The Program
Is this another meal plan I have to follow exactly?▾
No. You get a personalised calorie target and a full library of food ideas — what you actually eat each day is your choice. Nothing here assigns you Monday's dinner.
How much time does the program take each week?▾
Most people spend 20–30 minutes a week on the check-in and planning steps. The workbook and journal work are entirely optional extras on top.
What happens if I miss a week?▾
Nothing resets. The Momentum Trail and your program access both wait for you — pick back up wherever you left off, no penalty and no starting over.
Is this suitable for beginners?▾
Yes — the program is built to meet you where you are. Weeks 1–2 focus entirely on baseline habits before anything more advanced is introduced.
Can I use this alongside a specific diet (keto, vegan, etc.)?▾
Yes. The calorie and habit framework works alongside almost any eating style — the food library adapts to your preferences during setup.
Pricing & Payment
Is the price a one-off payment?▾
Yes — one payment covers the full 12 weeks. There's no subscription and nothing that renews automatically.
Do prices ever change?▾
Occasionally, for future customers. Your price is locked in at the moment you complete checkout and will never change afterward.
Do you offer payment plans?▾
Not currently — checkout is a single payment. If that changes, we'll announce it on the homepage.
What payment methods do you accept?▾
Card, PayPal, and Apple Pay are all available at checkout.
Physical Companions & Workouts
Do I need the Adaptive Journal as well?▾
No — the base program stands on its own with a digital workbook. If you want the full Journal experience too, add it under “Physical companion” in pricing; otherwise it's a separate, standalone product some people run alongside it.
What's the difference between the two workout options?▾
The Workout Plan is a written 12-week plan built around your training days and equipment. Workout Plan + App adds Everfit access for the same 12 weeks — tracking, video demos, and a place to log sessions. Both are entirely optional.
How long does shipping take for physical items?▾
Printed Workbooks and Journals typically arrive within 5–7 business days within the UK, and 10–14 days internationally.
Can I add a companion item after checkout?▾
Yes — email us and we'll add it to your order and send a separate payment link for the difference.
Account & Access
How do I access the program after purchase?▾
You'll receive an email immediately after checkout with your login link and setup instructions.
Can I access the program on my phone?▾
Yes — the site is fully mobile-friendly, so you can check in and browse the food library from any device.
I didn't receive my welcome email — what do I do?▾
Check your spam folder first. If it's not there, email us at info@adaptivenutrition.co.uk and we'll resend it right away.
Can I share my account with a partner?▾
Each purchase is for individual use. If you'd like to sign your partner up too, they're welcome to start their own program.