Please read before starting the Program.
The 12-Week Program, The Workbook, The Journal, and all related content (the "Program") are provided for general educational and informational purposes only. Nothing in the Program constitutes medical advice, diagnosis, or treatment, and it is not a substitute for professional medical care.
Before starting the Program — or making any significant change to your diet, exercise routine, or lifestyle — you should consult a doctor, registered dietitian, or other qualified health professional, particularly if you have any pre-existing health condition or concern.
You should speak to a healthcare provider before beginning the Program if you:
Any results, outcomes, or testimonials shared as part of the Program reflect individual experiences and are not a guarantee of similar results for you. Nutrition and habit change are highly individual, and outcomes depend on many factors outside our control, including your starting point, consistency, and underlying health status.
The Program is not designed for, and must never be used in, a medical emergency. If you are experiencing a medical emergency, contact emergency services immediately (999 in the UK, or your local emergency number) or go to your nearest A&E / emergency room.
To the fullest extent permitted by law, Adaptive Nutrition, its founders, and staff are not liable for any injury, illness, or adverse health outcome arising from your use of the Program, except where such liability cannot be excluded by law (for example, liability for death or personal injury caused by our negligence).
You are responsible for listening to your own body, stopping any activity that causes pain or distress, and seeking prompt medical attention when needed. Participation in the Program is entirely voluntary and at your own discretion and risk.
If you have questions about this disclaimer, email hello@adaptivenutrition.com or visit our Contact page.